You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture and control in just a few focused minutes.

Simple bodyweight movements performed first thing in the morning can help improve strength, mobility, and daily function as ...

Pull your shoulder blades back, engage your core and keep an upright posture as you walk forward. Walk for 45 seconds, ...

A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.

A CSCS shares 6 standing band and dumbbell exercises that target biceps, triceps, and shoulders to address sagging arms after 60.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

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