As a software engineer at a major tech company in Silicon Valley, Amanda has a high-pressure, high-status job. From the outside, she looks organized and methodical in the way she approaches her work, ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

There has never been a shortage of things to worry about, but in 2026 it can feel as though anxiety is arriving on our screens before we've even had our morning coffee. Headlines compete for our ...