If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Every WWE era has had its defining centerpiece—from Sting and Triple H to John Cena and Roman Reigns. In the modern era, that ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Physiologically, recovery allows muscles to rebuild stronger and supports nervous system balance. This prepares the body for ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...