Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Are you bothered by flabby arms? Would you like to tone them and prevent the so-called "bat wings"? In this video, we present ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...