Curcumin, the yellow pigment in turmeric, is one of the most-studied natural compounds in clinical nutrition. Meta-analyses of randomized trials show it lowers key markers of chronic inflammation in ...
When it comes to gut health and spices, turmeric is worth calling out, notes Kristen Lorenz, RD, registered dietitian. Finally, the golden spice stimulates the production of bile, a yellow-green ...
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