A micro-walk is walking for no more than 10 to 30 seconds, followed by a break or rest. (Photo: Getty) You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 ...

Are you too busy to start off with a walk and yet think of joining a gym or act like a fitness buff? If that’s the case people must have told you, you must bottle up more energy, spare some time and ...

It could be challenging to adhere to your fitness routine regularly, especially if you have a demanding work schedule. But that should not mean that you ignore your health. There are several ways to ...