If you were old enough to buy CDs in the ’90s, you may remember listening stations at superstores that featured music by some of nature’s noisiest creatures: birds. These CDs blended classical music ...

Birds are a way to connect with nature, which is associated with better body and brain health, research shows May 18 at 10:40 a.m. Looking to improve your mental health? Pay attention to birds. Two ...

Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress, lift your mood, and reconnect with yourself. Whether you have just five ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

More than 20 birders, new and old, circled up at the MKT Forum Nature Area & Trail at 8 a.m. Friday for the Columbia Audubon Society’s monthly First Friday Bird Walk, which started in 2021 due to ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Immerse yourself in a serene journey with this calming meditation video, designed to aid relaxation and focus. Enjoy continuous ambient music paired with peaceful nature scenes—gentle green leaves, ...

Do you see a bird right now? Can you hear one chirping? If so, you might be getting a mental health boost. A study recently published in the journal Science found that being in the presence of birds ...