For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Fear of lizards is known as herpetophobia, a type of specific phobia. Treatment often includes exposure therapy using images ...

Light On Anxiety provides practical, user-friendly and evidence-based treatment to children, adolescents and adults with a focus on anxiety, OCD, stress and related disorders. Our core foundational ...

After more than a decade without major breakthroughs in anxiety medication, several promising treatments are now moving through clinical trials. These investigational options use new delivery systems, ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Symptoms of GAD include fatigue, difficulty sleeping, and trouble concentrating.GAD affects 6.8 million adults in the United States, and less than ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...

Most of us consider butterflies some of nature’s most beautiful, graceful creations. We invite them into our gardens, plant flowers for them, and photograph them. For some people, however, these ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Adults with high esophageal hypervigilance and anxiety and worse esophageal function prior to achalasia treatment experienced ...