Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the recommended guidelines, with a gap between perceived and actual adherence.