I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...