Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

We tapped our team's fitness experts and interviewed nutritionists to find the best protein powders—from whey to ...

Protein is essential for many body processes. It is the building block for muscles, bones, cartilage, skin, and blood. Protein also plays a crucial role in the production of enzymes, hormones, and ...

Parmesan is a nutritious, protein-packed cheese you can enjoy regularly. Because it’s aged, you get a highly concentrated ...

Many individuals believe that avoiding eggs makes it challenging to obtain sufficient protein. This is why eggs are often regarded as a premier protein source in fitness and gym circles. The ...

Pistachios and peanuts provide similar amounts of protein and fiber, as well as many other beneficial nutrients.

Hitting your daily protein target isn’t just about building meals around a chicken breast, a can of tuna or another bowl of cottage cheese. While these are great protein sources, there are other ...

According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Choose a ...