Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

These seven benefits of swimming will make you want to splurge on an indoor pool membership, stat, so you can enjoy the water all year long. While lounging around poolside with a good book and some ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...