Daydreaming, zoning out, getting lost in your thoughts — we've all done it from time to time, whether we're bored, distracted, or need a break from the real world. But have you ever had a daydream ...

Despite what we’re often taught to believe, daydreaming can be immensely useful. Not only can it be a source of pleasure and a way to relieve boredom, research shows that our ability to mentally ...

For some people, “maladaptive daydreaming” might be a more accurate diagnosis than attention-deficit/hyperactivity disorder, according to a new study published in ...

A groundbreaking intervention program that includes mindfulness techniques, self-monitoring, and tools to enhance personal motivation offers help for people suffering from maladaptive daydreaming.

Emily Long is a freelance writer based in Salt Lake City. After graduating from Duke University, she spent several years reporting on the federal workforce for Government Executive, a publication of ...

Maladaptive daydreaming is a relatively new proposed mental health disorder that is not yet recognized in the "Diagnostic and Statistical Manual of Mental Disorders" (DSM-5) used by mental health ...

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