As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Vision Pro finally has a native YouTube application. It has been missing since launch.

n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

"Most of the knitting is escapism," the Olympic gold medalist said. "I'm usually not thinking about skiing when I'm knitting.

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

A growing number of NBA players are hiring personal photographers to document their lives on and off the court.

Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why not work out?" ...

Finish up the spa-day with another puff off the Bonsai tree and some chocolates. Treat yourself and your Valentine with this Small Hamper with Assorted Chocolates from Venchi. The rich creamy ...