7 BEST Foods to Break a Fast [What to Eat & Why]
7 BEST Foods to Break a Fast [What to Eat & Why]
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✨ Why I’m doing a 48-hour fast and why it’s more powerful than most people realize. ✨ A 48-hour fast gives your body a chance to hit a true reset that shorter fasts can’t fully reach. Once you pass the 24-hour mark, your body switches from relying on stored carbs to tapping into deeper fat stores for fuel and that’s when the real benefits begin. 🌙 Deeper Autophagy: Your body starts breaking down old, damaged cells and recycling them. Think of it as internal “cleaning mode,” helping support long
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