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Cardio 24 is no joke 😅 If you’ve been feeling low energy or in a bit of a funk lately, this quick 27-minute workout might just pull you out of it. This is a full-body, cardio-focused session designed to get your heart pumping and your legs working fast. And while there are no official breaks, I give you a quick pause every 5 moves to catch your breath and reset with a salutation. You can do this at home (just need minimal space maybe a mat), or take it to the gym and push even harder. No fancy
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