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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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A new peer-reviewed study published in PLOS ONE has found that people who frequently play video games performed as well on cognitive tests . This covered short-term memory, verbal abilities, and logical reasoning, as people who were 13.7 years younger than them. The study, led by researchers at Western University in Canada, recruited over 1,000 participants globally and measured their gaming habits, physical activity, mental health, and cognitive performance. Interestingly, regular physical acti
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