1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
0:30
1.6M views · 11K reactions | Erin Stern Lateral raise variations to bu…
763.2K views3 weeks ago
FacebookMuscle & Fitness Hers
Former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion Erin Stern shares personal stories that drive her to succeed both in life and the fitness industry. She offers advice and suggestions for women who are currently struggling, as well as three tips for a better mindset and body. . Check out Erin's Women Strong Profile to learn more about her incredible story and get her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine
2:49
Former Division I track athlete and two-time Figure Olympia and 14-ti…
1.7K viewsJun 9, 2019
FacebookOxygen Magazine
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.5K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
6 Moves for a Strong & Sculpted Upper Body | Full Workout
7:24
6 Moves for a Strong & Sculpted Upper Body | Full Workout
13.9K views8 months ago
YouTubeErin Stern
Grow Your Shoulders | Full Workout | Build Muscle
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.5K viewsMar 11, 2019
YouTubeErin Stern
Legs and Glutes Gains | Full Workout with Free Weights
9:26
Legs and Glutes Gains | Full Workout with Free Weights
126.1K viewsOct 20, 2020
YouTubeErin Stern
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
9:50
Shoulders and Upper Back Workout to Build Muscle and Burn Fat
111.4K viewsMar 17, 2021
YouTubeErin Stern
3:15
Erin Stern Workout - 13 Upper Body Exercises REVEALED
107.5K viewsJun 8, 2015
YouTubeCriticalbench
14:21
Build Amazing Legs & Glutes Workout | How to Train the Muscle…
321.9K viewsOct 27, 2021
YouTubeErin Stern
14:49
Total Body Workout | The Key to Strength & Aesthetics?
23.9K viewsAug 21, 2024
YouTubeErin Stern
Exercises You Haven't Tried | Build Your Ideal Body | Muscle Gain Fat …
270.2K viewsOct 17, 2018
YouTubeErin Stern
10:33
Erin Stern's Training & Fitness Program
232.2K viewsMay 13, 2013
YouTubeBodybuilding.com
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
230.6K viewsJul 24, 2019
YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
41K viewsMay 21, 2018
YouTubeCriticalbench
1:27
Instagram
18.2K views9 months ago
Instagram2x_ms_olympia
9:49
Build an Impressive Back | Full Workout
57.7K viewsJun 21, 2023
YouTubeErin Stern
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
19.8K viewsOct 27, 2021
YouTubeCellucor
3:59
How To Do A Lat Pulldown CORRECTLY
689.3K viewsFeb 3, 2020
YouTubeErin Stern
Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
50.4K viewsDec 13, 2023
YouTubeErin Stern
8:31
Beautiful Upper Back | Full Workout | Erin Stern
44.8K viewsFeb 8, 2023
YouTubeErin Stern
11:07
Stop Wasting Leg Day - Try These Next-Level Glutes and Legs Moves
20.8K views9 months ago
YouTubeErin Stern
Dumbbell Leg Exercises | Home Workout or Gym Workout
594.1K viewsFeb 6, 2019
YouTubeErin Stern
9:03
Back & HIIT Workout | Training Explained
124.3K viewsJun 25, 2018
YouTubeErin Stern
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
35K views9 months ago
Instagram2x_ms_olympia
10:29
Defined Arms Workout | Techniques to Make Progress Faster
106.4K viewsFeb 9, 2022
YouTubeErin Stern
11:05
Full Leg Workout | Get Shredded for Summer
119.8K viewsMay 11, 2022
YouTubeErin Stern
2:18
Save to try later ❤️ 🔥goblet squat 🔥skater squat 🔥single-leg RDLs 🔥squa…
2.2K viewsMar 16, 2021
FacebookMuscle & Fitness Hers
5 Back Exercises You Should Be Doing | Build a Beautiful Back
119.5K viewsDec 15, 2021
YouTubeErin Stern
11:12
Top Hamstring Exercises - Tone and Sculpt Thighs
733.3K viewsApr 23, 2019
YouTubeErin Stern
0:20
Erin Stern on Instagram: "Try these on your next shoulder workout - 1 …
132.8K viewsJun 16, 2023
Instagram2x_ms_olympia
See more videos
Static thumbnail place holder