Expectation: cute fitness girl era💅🏼Reality: collapsed potato 🥔 Hi, I’m Erin and I’m doing 40 Things That Scare Me Before I Turn 40…in this week’s episode, we battle my past workout class trauma and dip my toe back in… I’m pretty sure @loréal paris usa healed me 😆🙏🏼❤️ #40before40 #makeup #hair #beauty #gymtok
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Once I turned 50, I was done f*cking around with my health & fitness. The increase in my body fat was unexplainable for the amount of effort I was putting into my health routine. I decided to have my RER (respiratory exchange ratio) checked. This measures the amount of oxygen intake in relation to carbon dioxide expelled - which tells you if you’re burning carbohydrates or fats. My results were jaw dropping - and pretty damn scary tbh. I had become insulin resistant - which meant my body had bas
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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