Sleep and Diabetes: New 2025 Guidance on Rest & Glycemic Health - Diabetes In Control. A free weekly diabetes newsletter for Medical Professionals.
Sleep and Diabetes: New 2025 Guidance on Rest & Glycemic Hea…
3 months ago
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Do you wake up at 3am? A doctor shares hack to send you straight back to sleep
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Do you wake up at 3am? A doctor shares hack to send you straight …
1 month ago
The IndependentRebecca Whittaker
🍋💧 Morning hack for people with Type 2 Diabetes: Drinking warm lemon water first thing in the morning can help support better glucose stability throughout the day. Here’s why it works: Lemon is rich in vitamin C, which improves insulin action. Warm water helps kickstart digestion and hydrate your body after sleep. Having a low-calorie, sugar-free morning drink prevents early sugar spikes. ⚠️ Skip honey, sugar, or “detox syrups” — they do the opposite. Just lemon warm water = clean start for yo
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