1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym  When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 欄 | Eric A. Chang | Facebook
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  Here’s a...
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  He…
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323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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1M views · 38K reactions | Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang | Facebook
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2
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If your hamstrings and lower back are really tight, just stretching onc…
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If you have pain in your mid-back area try doing this. Start with a for…
121K views3 months ago
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799K views · 24K reactions | When you have pain in your lower back, …
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Here are several ways to use your body weight to strengthen your ba…
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Do each of these kicks for 60 seconds continuously to get rid o…
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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I do these exercises every morning to help activate the energy in my b…
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54K views · 8.9K reactions | Imagine if you did this for the next 30...
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No matter where I’m at, or what’s going on in my life, I always do th…
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791K views · 14K reactions | Do these six exercises continuous on…
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Full Twist: this exercise massages your entire core section by using t…
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444K views · 17K reactions | I’ve shown thousands of beginners or...
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These tap massage exercises, calms the nervous system , increase circ…
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1.4M views · 58K reactions | Do these three strength exercises an…
866.1K views3 weeks ago
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These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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The posture and flexibility of our spine determines major aspects o…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
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walking, jogging, or sprinting, is one of the best ways to increase your …
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Every person should know how to tap their body to increase their en…
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To become really strong in your body, I use a lot of body weight ex…
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Natalia and I have been doing these 12 stretches everyday for many ye…
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Most people are doing stretching exercises to try to get rid of pain. …
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