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Rachel Sedwick IFBB Figure Pro on Instagram: "Don’t set the goal if you cant show up for it every day. The reason everything feels harder than you think it “should” be? Because the people you see achieving it—maybe even making it look easy—learned to absolutely love the fact that it’s hard. They either already knew because they were raised with the value of discipline and a hard work ethic (ie they were conditioned to be good at hard things), or they figured it out and decided to get good at the
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Rachel Sedwick IFBB Figure Pro on Instagram: "Is food the hardest part of bodybuilding? Most people don’t start in bodybuilding as perfectly in tune with how to think about food to stay mentally healthy and locked in. They get there over time by learning lessons after failures or observing those doing it better than them. Here are the lessons I’ve learned in the last 10 years that have helped me: Food quality matters. I used to live by “IIFYM” and fit a lot of processed and low quality foods int
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Rachel Sedwick IFBB Figure Pro on Instagram: "Part 2 of how to complain less in your prep (crazy though it actually works in other hard tones in your life) The recurring “root” theme here in all of the 6 tools I shared: being more present. With your thoughts, your actions, and how you communicate. It all comes back to that. The mind won’t change on its own, you have to be willing to meet it and work with it inside of each moment. #RefineYourVision @refined.strength.coaching"
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Rachel Sedwick IFBB Figure Pro on Instagram: "Raw hamstring set & thoughts: Manifesting might be looked at as silly. Speaking a goal I have into existence that’s scary and has pretty low odds might be looked at as delusional or over-confident. But “how it looks” doesn’t matter to anybody that matters. If worried about what anybody thought of what I think or say to myself to get me to my own next level, I’d not be even remotely close to where I am today. And I wouldn’t be as happy either. Current
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