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Acquapole puts a fresh spin on the originally land-based exercise. It is a low impact exercise class that allows participants to tone their body and improve their cardiovascular and joint health. If you’re wanting a more challenging approach, a high intensity workout is immediately created when a boxing bag is included into the mix. Read the full article here: http://bit.ly/2Dy0Z79 | Swimming Australia
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103 reactions · 13 shares | Over three days and nights, experience world-class racing poolside and cheer on the best swimmers in the country as they vie for World Short Course Australian Team Selection. Plus you can get up-close to swimming heroes at the meet and greets, or indulge with gourmet food trucks. | Swimming Australia | Facebook
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