31 Yoga Poses for Beginners
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1.4K views · 3 comments | hot yoga is the #1 way to increase flexibility 律‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with  | HOT 8 YOGA | Facebook
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2.1K views | it’s time for a Hot Yogi Summer 律‍♀️⁠ ⁠ our hot yoga rooms will make the outside heat feel like nothing 朗⁠ ⁠ click the link in bio to sign up for your next class 懶 | HOT 8 YOGA | Facebook
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