Trauma-versaries are the anniversaries of painful events, like the day I first realized something was wrong with Mike. Even 2 years later, it’s crippling to me. If you’ve never experienced trauma it’s hard to explain exactly how this feels. It literally imprints itself in the brain and nervous system. It’s more than just emotions, it’s reliving a moment all over again. All the “what ifs”, all the “I should haves.” But now they are even heavier, Because I know the outcome. Again, crippling. I hav
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On a real note…trauma anniversaries can be tough. I can’t believe it’s been a year. Anyway, It’s important to always remember that your trauma doesn’t define you 🫶🏼#lightskinhispanic #bossup #fyp #yallternative #healing
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