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When a therapist asks you, “Where do you feel that in your body?” it is not small talk or random curiosity. It is very intentional. Here is what we are actually looking for, from a therapist point of view: We are trying to help you move out of your head and into your nervous system. Because most people already know the story. They can explain it perfectly. They can analyze it to death. But they still feel stuck, that is because insight alone does not heal. Your body stores what your mind tries t
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When a therapist asks you, “Where do you feel that in your body?” it is not small talk or random curiosity. It is very intentional. Here is what we are actually looking for, from a therapist point of view: We are trying to help you move out of your head and into your nervous system. Because most people already know the story. They can explain it perfectly. They can analyze it to death. But they still feel stuck, that is because insight alone does not heal. Your body stores what your mind tries t
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