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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

2.9M views2 weeks ago

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

Muscle & Motion

#jj #trend #muscle #xyzbca | Muscle Muscle

#jj #trend #muscle #xyzbca | Muscle Muscle

Bodybuilding Workout

Ultimate Full-Body Dumbbell Workout | Andy Speer

Ultimate Full-Body Dumbbell Workout | Andy Speer

YouTubeBodybuilding.com

13.7M viewsJul 19, 2016

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello

YouTubeBodybuilding.com

2M viewsOct 28, 2015

The 6 Exercises That Grow Every Muscle (ALL YOU NEED)

The 6 Exercises That Grow Every Muscle (ALL YOU NEED)

YouTubeJeremy Ethier

641.8K views7 months ago

Top videos

Dad Does 10 Push-Ups, Kid Gets Anything in the Store

Dad Does 10 Push-Ups, Kid Gets Anything in the Store

TikTokadamthedunker

4.9M views1 month ago

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

TikTokteddybankz

2.6M views3 weeks ago

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

YouTubeMuscle Building Motivation 1.

667.6K views2 weeks ago

Bodybuilding Diet

7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗

7 Meals Bodybuilding Diet | Full Day Clean Eating Plan 💪🥗

YouTubeFitness Motivation

741 views5 months ago

Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep

Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep

YouTubeMuscle & Strength

169.7K views10 months ago

6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw

6400 Calorie Weight Gaining Diet | Bodybuilding Meal Plan Ft. Dusty Hanshaw

YouTubeMuscle & Strength

86.7K views11 months ago

Dad Does 10 Push-Ups, Kid Gets Anything in the Store

Dad Does 10 Push-Ups, Kid Gets Anything in the Store

4.9M views1 month ago

TikTokadamthedunker

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

2.6M views3 weeks ago

TikTokteddybankz

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational

667.6K views2 weeks ago

YouTubeMuscle Building Motivation 1.0

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪

1.8K views1 week ago

YouTubeMuscle & Motion

#jj #trend #muscle #xyzbca | Muscle Muscle

#jj #trend #muscle #xyzbca | Muscle Muscle

872.9K views3 weeks ago

TikTokzayn.kedua

Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts

Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts

460.2K views1 week ago

YouTubeSahil X Gym

💥 I Tested My Testosterone: Here's What Actually Works Naturally

💥 I Tested My Testosterone: Here's What Actually Works Naturally

286.2K views2 weeks ago

YouTubeMIND WITH MUSCLE

The 2027 Plymouth Barracuda. . . #Barracuda #plymouthbarracuda #MuscleCar #AmericanMuscle #V8

521.7K views4 weeks ago

TikTokluxuriouscars1234

Two workouts per week is legit

237.7K views1 week ago

YouTubeSean Nalewanyj

The CLEANEST single arm- pull down on internet 🤯#short #cbum

251.1K views1 week ago

YouTubeFit_Ritik

Why doing push-ups every other day is often the sweet spot 💪🔥

2.7K views1 week ago

YouTubemuscle guide

Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide

280.9K views1 week ago

TikToktylerpath

Body Transformation Timelapse (AI or NOT?)

138.6K views3 weeks ago

YouTubeATHLEAN-X™

Polio’s Long-Term Impact on Femur Development

337K views3 weeks ago

TikTokbonemuseum

#fyp #muscle #aesthetics #biceps #hands | biceps.

340.5K views2 weeks ago

TikTokluca_georgian1

Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast

225.2K views2 weeks ago

YouTubecodecaine

Comment devenir riche et musclé ⬇️ Tu développes ton business ? Très bien. Continue. Mais si tu veux aussi construire un vrai physique sans que la muscu te crame pour tes journées de travail, ton entraînement doit être calibré intelligemment. J’ai vécu ce problème : vouloir performer en business, progresser physiquement, mais finir trop fatigué pour être vraiment productif. Aujourd’hui, j’aide mes élèves à optimiser leur physique, leur énergie et leur focus grâce à une approche sur-mesure : entr

1K views1 week ago

TikTokalexbodyfit

These are some of many exercises to help gain more explosive power! Jumping is just a measurement of explosive power! You don't need to lift heavy ALL the time, focus on using the proper exercises, using the right muscle groups and form and generate as much power as possible to project yourself in the direction you want! Stay explosive! #allday CODE | ZAC @Alphalete • • • #athlete #alphalete #fitness #explosivetraining

7.2K views1 week ago

TikTokomgitszacmartin

Seated Cable Rows with Close Grip – Build a Stronger, Thicker Back

8K views1 week ago

TikToknadinefromberlin

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