At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
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At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
1.2K views11 months ago
FacebookAusten Young
Metro Mic Comedy at The Redwood Bar & Grill
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Metro Mic Comedy at The Redwood Bar & Grill
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YouTubeRedwood Bar
Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
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Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
226 views10 months ago
FacebookAusten Young
How I went from getting rimmed blocked at 6’4 to showing the rim who’s…. #jumping #dunking #jumptraining #basketball | Austen Young
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How I went from getting rimmed blocked at 6’4 to showing the rim who’s…. #jumping #dunking #jumptraining #basketball | Austen Young
Oct 7, 2024
FacebookAusten Young
The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
0:09
The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
491 views10 months ago
FacebookAusten Young
Do You Need To Palm A Basketball To Dunk?
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Austen Young on Instagram: "Do you ever wonder why your verticals not going up even though you are training hard?"
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Austen Young on Instagram: "Do you ever wonder why your verticals not going up even though you are training hard?"
3.4K views9 months ago
Instagramaustenyoung1
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Austen Young on Instagram: "Sprinting is one of those things that should almost never leave your training. Injuries and snowstorms aside 😂 If you’re not sprinting consistently, don’t be surprised when your jumps feel slow and sluggish."
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It's almost time for the new must-watch BBC documentary series, Jane Austen: Rise of a Genius. "I shall be eternally grateful to Jane Austen because I stole her plot for Bridget Jones’ Diary and learned most of what I know about writing by trying to imitate her. Her voice is so strong, and funny, and perceptive." - Helen Fielding "Jane Austen did what she wanted to do. She has shown me that through her characters and her way of living. She makes me feel like I can always do what I want to do." -
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