Bold on Instagram: "Today’s Move of the Day is the figure eight with Michele (@michele_fitness) 💜 This is a simple exercise that helps boost coordination, strengthen your core, and support shoulder mobility. Join Michele and other expert trainers in live Bold classes by clicking the link in our bio. #AgeWell #MoveBoldly #HealthyAging #HealthInvestment #InvestInYourHealth #AgeBold #AgeBoldly #OlderAdultsFitness #MovementForHealth #FunMovement #FunWorkouts #BoldTrainer"
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Bold on Instagram: "Today’s Move of the Day is the figure eight with …
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