7 Healthy Fast Food Options That Won't Ruin Your Deficit
0:07
YouTubeCarson Craig | Fat Loss & Fitness
7 Healthy Fast Food Options That Won't Ruin Your Deficit
Eating out doesn't have to set you back. In this video I break down 7 fast food orders across the most common chains that are high in protein, reasonable in calories, and won't blow your deficit in one meal. Full macros included so you know exactly what you're getting. Follow me: TikTok: @carson.goess Instagram: @carson.goes
275 views3 weeks ago
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💾 Save this for the next time you’re stuck eating out 10 Fast Food Orders That Won’t Ruin Your Fat Loss ⤵️ Yes… you can still eat fast food and stay on track. The key is choosing higher-protein options and being smart with sauces, sides, and portions. 1️⃣ Panda Express 🐼 Bowl with teriyaki chicken, half white rice, half super greens. (~535 cal | ~39g protein) 2️⃣ Popeyes 🍗 Blackened chicken tenders with mashed potatoes (skip the biscuit). (~390 cal | ~45g protein) 3️⃣ Chipotle 🌯 3 chicken ta
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