消肚肚操，簡單易學適合零基礎 #小陸姐姐健身減脂塑形 #靜靜減脂塑形運動直播回放 #真實生活分享計劃
0:15
消肚肚操，簡單易學適合零基礎 #小陸姐姐健身減脂塑形 #靜靜減脂塑形運動直播回放 #真實生活分享計劃
261 views2 weeks ago
YouTubeJulie Drake
Your body doesn’t need to be forced to heal… it needs to feel safe to release. When you move with intention, you’re not just stretching… you’re helping energy flow, clearing inflammation, and signaling your nervous system that it’s safe to rest again. This is the kind of healing your body has been craving… gentle, consistent, and deeply regulating. 💌 Comment “REGULATE” and I’ll send you my free Nervous System Hacks to support your healing journey. #nervoussystemhealing #lymph #inflammation #ner
0:10
Your body doesn’t need to be forced to heal… it needs to feel safe to release. When you move with intention, you’re not just stretching… you’re helping energy flow, clearing inflammation, and signaling your nervous system that it’s safe to rest again. This is the kind of healing your body has been craving… gentle, consistent, and deeply regulating. 💌 Comment “REGULATE” and I’ll send you my free Nervous System Hacks to support your healing journey. #nervoussystemhealing #lymph #inflammation #ner
811 views7 months ago
FacebookJulie Drake - Holistic Health Coach
Stress hits differently in your 40s. You’re juggling work, family, hormones, responsibilities, expectations and somehow still trying to hold yourself together in the middle of it all. No wonder your body feels overwhelmed… You’ve been carrying way too much for way too long. But this season isn’t asking you to push harder, it’s inviting you to slow down, breathe, and learn new ways to support your nervous system so you don’t burn out trying to be everything for everyone. If you want simple tools
0:07
Stress hits differently in your 40s. You’re juggling work, family, hormones, responsibilities, expectations and somehow still trying to hold yourself together in the middle of it all. No wonder your body feels overwhelmed… You’ve been carrying way too much for way too long. But this season isn’t asking you to push harder, it’s inviting you to slow down, breathe, and learn new ways to support your nervous system so you don’t burn out trying to be everything for everyone. If you want simple tools
828 views6 months ago
FacebookJulie Drake - Holistic Health Coach
Sometimes the fire you feel isn’t a “problem”, it’s a signal. When your body senses disrespect, invalidation, or crossed boundaries, it speaks through intensity. Not to shame you… but to get your attention. Your emotions aren’t overreactions. They’re clues pointing to where you’ve been carrying too much for too long. When you understand the root, the reaction softens. If you’re ready to transform the way anger shows up in your life with more clarity, calm, and control… 🫱🏻‍🫲🏼 Comment “ANGER”
0:07
Sometimes the fire you feel isn’t a “problem”, it’s a signal. When your body senses disrespect, invalidation, or crossed boundaries, it speaks through intensity. Not to shame you… but to get your attention. Your emotions aren’t overreactions. They’re clues pointing to where you’ve been carrying too much for too long. When you understand the root, the reaction softens. If you’re ready to transform the way anger shows up in your life with more clarity, calm, and control… 🫱🏻‍🫲🏼 Comment “ANGER”
807 views6 months ago
FacebookJulie Drake - Holistic Health Coach
So many people look back on a year and only measure what they accomplished. But your nervous system measures something different. How often you felt unsafe and stayed anyway. How many times you regulated instead of shutting down. How your body learned slowly to trust again. That quiet resilience doesn’t always get celebrated, but it’s the foundation for everything you’re building next. If you’re entering this new year wanting less survival mode and more steadiness, softness, and clarity… I creat
0:06
So many people look back on a year and only measure what they accomplished. But your nervous system measures something different. How often you felt unsafe and stayed anyway. How many times you regulated instead of shutting down. How your body learned slowly to trust again. That quiet resilience doesn’t always get celebrated, but it’s the foundation for everything you’re building next. If you’re entering this new year wanting less survival mode and more steadiness, softness, and clarity… I creat
704 views5 months ago
FacebookJulie Drake - Holistic Health Coach
Anger often gets labeled as the “problem,” but most of the time, it’s doing something very different. It’s protecting pain. It’s guarding grief, fear, shame, or unmet needs your body didn’t feel safe to express before. When you stop fighting anger and start listening to it, your nervous system softens. Your reactions make more sense. And healing becomes less about control and more about compassion. Anger isn’t something to get rid of. It’s something to understand. If this resonates, I made a Fre
0:07
Anger often gets labeled as the “problem,” but most of the time, it’s doing something very different. It’s protecting pain. It’s guarding grief, fear, shame, or unmet needs your body didn’t feel safe to express before. When you stop fighting anger and start listening to it, your nervous system softens. Your reactions make more sense. And healing becomes less about control and more about compassion. Anger isn’t something to get rid of. It’s something to understand. If this resonates, I made a Fre
739 views5 months ago
FacebookJulie Drake - Holistic Health Coach
Most people think stress is just “in their head,” but your nervous system is what truly runs the show. When it’s stuck in survival mode, your body can’t heal properly, your mind can’t slow down, and your emotions feel harder to regulate. Those are signs you need a reset… not another supplement or routine, but nervous system support. If you’re ready to calm your stress response and teach your body safety again, ✨Comment “REGULATE” and I’ll send you my free Nervous System Hacks to help you start t
0:11
Most people think stress is just “in their head,” but your nervous system is what truly runs the show. When it’s stuck in survival mode, your body can’t heal properly, your mind can’t slow down, and your emotions feel harder to regulate. Those are signs you need a reset… not another supplement or routine, but nervous system support. If you’re ready to calm your stress response and teach your body safety again, ✨Comment “REGULATE” and I’ll send you my free Nervous System Hacks to help you start t
172 views7 months ago
FacebookJulie Drake - Holistic Health Coach
0:05
It’s not “just in your head.”👇🏻 Your brain and body are wired uniquely, that’s why something as common as caffeine can calm one person and overstimulate another. When your nervous system is dysregulated, even small things can create very different reactions. Understanding your wiring is the key to regulating it. ✨ Comment “REGULATE” and I’ll send you my free Nervous System Hacks to help you find your balance again. #nervoussystemregulation #anxietyawareness #nervoussystemhealing #stressrelief
4.9K views7 months ago
FacebookJulie Drake - Holistic Health Coach
0:45
#自學舞蹈零基礎 #創作者中心 #創作靈感 #曳步舞#後卡慢動作分解
19 views2 weeks ago
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#哥也累 哥也愁#彈跳版新舞#熱門音樂🔥 DOU來跳舞 DOU+ #原創編舞
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See if any of these sounds like you…👇🏻 1. You wake up tired — even after 8 hours of sleep. 2. You feel “wired but tired” at night. 3 You crave sugar, caffeine, or wine to get through the day. 4. You get irritated easily or snap over small things. 5. Your digestion feels off — bloating, constipation, or nausea. 6. You feel anxious for no clear reason. 7. You can’t relax — even during rest. 8. You have constant neck, shoulder, or jaw tension. 9. You feel disconnected from yourself and your joy.
582 views7 months ago
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