7 Keto Diet Myths You Shouldn’t Believe
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🥓Busting the “Keto is just bacon & butter” myth!✋ Let’s chat about some of the common misunderstandings about the ketogenic diet. While it does include moderate amounts of healthy fats and proteins, keto is NOT just an excuse to go all out eating only loads of bacon, butter & other fatty foods. The key is drastically limiting carbs so that our bodies change from using carbs for fuel to bring fat instead. Our bodies already have fat to burn so we don’t have to eat massive amounts. 😊 We can also
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