16K views · 145 reactions | Tips on how to be mentally healthy in your fitness journey? 樂 | SMARTFit | Facebook
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5 Best Tips to Stay Mentally Fit | Boost Your Mental Strength, Focus & Health Staying mentally fit is just as important as staying physically fit. In this video, Dr. Satyakam Mohapatra from Maa Neuropsychiatry Clinic shares the 5 best tips to boost your mental strength, improve focus, and maintain better mental health every day. If you often feel stressed, anxious, or mentally drained, these simple and effective tips will help you build resilience, stay positive, and live a healthier, happier li
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