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Shout out to our athlete @ssejhelms with a huge PR and milestone of deadlifting 500 pounds! Jess holds the @strongmancorporation 64kg American Deadlift Record of 515lbs, but it’s looking like she is capable of MUCH more in the future! If you’re ready to transform your deadlift, be sure to shoot us a DM or click the link in bio! | Smith Strength and Wellness

Shout out to our athlete @ssejhelms with a huge PR and milestone of deadlifting 500 pounds! Jess holds the @strongmancorporation 64kg American Deadlift Record of 515lbs, but it’s looking like she is capable of MUCH more in the future! If you’re ready to transform your deadlift, be sure to shoot us a DM or click the link in bio! | Smith Strength and Wellness

867 views8 months ago

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“Your Best Year Yet” isn’t just another fitness program. It’s where life coaching meets fitness, helping you align your workouts with your bigger vision for your future. This 12-month journey is about so much more than physical change. It’s designed to build strength, energy, and confidence in every area of your life. With monthly themes that focus on progress over perfection, you’ll gain the tools to create lasting transformation, inside and out. The goal? To expand your life, not shrink your b

“Your Best Year Yet” isn’t just another fitness program. It’s where life coaching meets fitness, helping you align your workouts with your bigger vision for your future. This 12-month journey is about so much more than physical change. It’s designed to build strength, energy, and confidence in every area of your life. With monthly themes that focus on progress over perfection, you’ll gain the tools to create lasting transformation, inside and out. The goal? To expand your life, not shrink your b

1.4K views11 months ago

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You can be soft, yet strong. Focused, yet flexible. Progress IS possible without perfection. More energy. More strength. More CAPABILITY. Fitness isn’t a look, it’s a CAPACITY. Join us free week and see if our year-plus-long program is the right fit for you: https://www.jessicasmith.fitness/learnmore | Jessicasmithtv

You can be soft, yet strong. Focused, yet flexible. Progress IS possible without perfection. More energy. More strength. More CAPABILITY. Fitness isn’t a look, it’s a CAPACITY. Join us free week and see if our year-plus-long program is the right fit for you: https://www.jessicasmith.fitness/learnmore | Jessicasmithtv

916 views7 months ago

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You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv

You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv

862 views8 months ago

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Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith

Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith

403 views8 months ago

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Full leg day Workout details: smith machine squats 4x8 Walking... #Shorts #michellepinedaa

Full leg day Workout details: smith machine squats 4x8 Walking... #Shorts #michellepinedaa

Jessica’s Treadmill Workout 🏃‍♀️✨ | Fitness Motivation & Healthy Lifestyle #shorts

Jessica’s Treadmill Workout 🏃‍♀️✨ | Fitness Motivation & Healthy Lifestyle #shorts

2 views2 months ago

YouTubeLive with Jessica

Recovery isn’t a break from training. It’s an important part of the work. That’s why it’s built in to your “Best Year Yet” weekly schedule along with strategically placed full “Retreat Weeks” to help you stay strong and energized throughout the year. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week https://www.jessicasmith.fitness/learnmore Stop g

448 views8 months ago

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Real change doesn’t happen in 30 days… A year gives you time to: Build real strength progressively Navigate life’s ups and downs without quitting Develop habits that actually stick See what your body is truly capable of 💪 We’re not here for quick fixes. We’re here to help you build something that lasts. That takes time. And we’re here for all of it. Ready to stop the 30-day cycle and build something real? Start “Your Best Year Yet” with a free week trial: jessicasmith.fitness/learnmore | Jessic

597 views7 months ago

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Witness Jessica's Strength: 391lbs Deadlift on Second Attempt at USAPL Meet 💪

2.6K viewsJun 20, 2023

YouTubeYou Can Powerlift

At 37 years of age, I never imagined that I would embark on another journey within my journey. But here I am, preparing my body and my mind for the next adventure. There will be laughter, tears, frustration, elation and joy… And although I’m not doing this for anyone other than myself, I invite you all to join me on this next epic adventure as I learn and grow… and hopefully educate and empower you along the way. Stay tuned… COVVI #nexushand #prosthesis #bionic #robothand #future #paralympian |

1.6K viewsApr 17, 2022

FacebookJessica Smith

The BEST Full Body Activation for Runners | Strength Running Podcast

5K viewsOct 12, 2024

YouTubeStrengthRunning

This month marked a pretty exciting milestone in my new career. 935 S Euclid in Pasadena is across the street from my home and was my brother’s home, which made the opportunity to serve as his… | Jessica Smith

linkedin.comJessica Smith

Want stronger legs with better control? 🔥 This Smith and lever workout builds strength in quads, glutes, hamstrings, and calves with stable loading. Perform 4 sets of 15, 12, 10, and 10 reps each: 1. Smith Full Squat - builds total leg strength 2. Smith Calf Raise on Step - targets calves 3. Smith Sprint Lunge - hits glutes and quads 4. Lever Lying Leg Curl - trains hamstrings Stay tight and drive every rep.

229 views8 months ago

TikTokfitwillapp

Get yours in our bio✨ | Jessica Smith

211K views8 months ago

FacebookJessica Smith

How To Build Strength Over 40 (10-Min Kettlebell Routine) 🏋️‍♀️✨

1.1K views3 weeks ago

YouTubeJessica Cooke

RUN YOUR WAY. I ran it in 1.41 but I’ll shorten it to 41 secs for you! Thank you @newbalance and @ooredoomarathon what an amazing experience! #dohamarathon #dohahalfmarathon #doha #disabilityawareness | Jessica Smith

306 views8 months ago

FacebookJessica Smith

Lower body moves that support midlife strength

I needed this🤣🥹 | Jessica Smith

202.9K views8 months ago

FacebookJessica Smith

Walking lunge benefits for strength and balance

Even a little movement is time you’ve made for yourself. ✨ Simple exercises can help you work on strength, mobility, and confidence in your body. Choose a comfortable pace and gradually make movement a familiar part of your day. 🤍 Want to start with a gentle practice at home? Try Tai Chi Walking. 🌿 Comment PLAN below and I’ll send you my FREE Tai Chi Walking PDF plan to help you get started. 💌 #activeaging #fitnessover60 #taichi #healthyaging #mobility

152 views2 weeks ago

TikTokjessica.wellnes

Why these 7 strength moves work so well in midlife

Smart full body exercises for strength and stamina

Walking with a weighted vest can be a great way to amp up your workouts or the best place to start a fitness journey! The excuses are gone, grabs yours and let’s go 💪🏼👏🏼🙌🏼 @ZELUS Fitness #weightedvest #walk #walking #transformation #fitnessjourney

765 views6 months ago

TikTokjessrusch

I don’t chase youth. I chase wellness… so I can chase her. If you are an older mom, I’ve got your back. And your electrolytes 😂 | Jessica Smith

1.4K views7 months ago

FacebookJessica Smith

Jessica Stam modeling walk and signature poses

46.3K views5 months ago

TikTokwaeviis33

Smith Machine Donkey Kick #khrystamhaevlog #smithmachine #donkeykick #gymtok #fyp

33.4K views8 months ago

TikTokkhrystamhaevlogs

You know you should be lifting weights. More muscle = Better metabolism. Stronger bones. Brain health. Improved blood sugar regulation and more.. But HOW? How heavy? How often? What exercises? What if you want to train at home? What if you just want to get stronger (not shredded?) The confusion keeps you stuck doing nothing. We give you the exact plan you need: safe, effective, and adjustable for your body. Your best year starts here. Try free → https://www.jessicasmith.fitness/learnmore | Jessi

34 views8 months ago

FacebookJessicasmithtv

Witness Jessica's Strength: 363lbs Deadlift on First Attempt at USAPL Powerlifting Meet 💪

7.3K viewsJun 19, 2023

YouTubeYou Can Powerlift

Learning to Walk With Jessica!

881 views3 months ago

YouTubeLimb Lab

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