Mr Wad 🇬🇭 FITNESS & MINDSET COACH #africastylup #MrWad #homeworkout #africavillage #viralpost #fitnessblog #wellnessblog #carbcycling #blogger #inspire #quitsugar #sports #reels #love #people #happyvalentine #instagram #core #nature | Africa Stylup
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH #africastylup #MrWad #ho…
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "Full chest workout to take your physique to the next level 💯 Do this atleast two times a week. LINK IN BIO 🫵🏽 👇🏽Do this 8💥 routine👇🏽 1. Alt Dumbell press 3x 10-12 2. Superset with pec Activation 3x10-12 3.flat bench press 3x10-12 4. Db chest fly 3x10-12 5. Reverse Db chest press 3x10-12 6.. close grib chest press 3x10-12 7,,.. Finish with pull over 2x10-12 LINK IN BIO
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on I…
2 months ago
Instagramstylup_africa._
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "Full Body Workout -and this are the guide you need to follow 👇🏾. All you need is Dumbbell 🌟 -Every exercise from 1-7 takes 30-45 seconds to complete. -Our rest time is going to be 45 seconds after every each set is completed. -Then we have a rest of 1min before our next routine 🌟Workout List 👇🏾 1. Full activitation 3x10-12 2.. Db skier Swing 3x10-12 3..RDL squat 3x10-12 4..Db pause sq
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on I…
2 months ago
Instagramstylup_africa._
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "I was locked in with a structured workout plan and stayed consistent on this #Back routine for the past 4wks and bruh the burn 🔥 and results is definitely a must try ‼️👇🏾 SLIDE 2-5 are mandatory To growing your Back The last two Routines are my favourite though This is todays routine 🫵🏽 SAVE TRY and SHARE 👇🏽Do this 7 💥 routine👇🏽 1. Trap activation 2x 10-12 2. Single arm lat pull down 3x10-12 3. Straight arm lat pull down 3x10-12 4. Sea
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "I was lock…
1 month ago
Instagramstylup_africa._
Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "💥 Protect this Type of woman at all cost ‼️. EVERY Power Couple knows this 💥👇🏾 There’s no freedom greater than peace at home💯 Just imagine 💭 creating an unshakable bond where you can lean on each other for balance ⚖️ A partner that brings peace, motivates you & allows transparency without judgement is priceless 💯 It’s the key to growing together 👫🏾 Unfortunately, todays society will proclaim a man is weak if he exposes his emotions 🤷🏾
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "💥 Protect th…
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Instagramstylup_africa._
James Doran (@james.doran76)’s videos with original sound - Mr wad
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James Doran (@james.doran76)’s videos with original sound - Mr wad
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9n3 (@makola114)’s videos with original sound - Mr wad
9n3 (@makola114)’s videos with original sound - Mr wad
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Another day to be great ✅💪🏽 👇🏽👇🏽♨️ Finishing the week off with a 40mi…
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You want bigger shoulders 🤔🤷‍♂️??Do this 💪🏽 DM me for more info and guid…
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "You grow t…
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Mr Wad 🇬🇭 on Instagram: "‼️👇🏾‼️ Is wealth determined by what you ha…
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Mr Wad / Online Coach 🇬🇭 on Instagram
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "Another d…
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "🦍🦍🦍🦍🦍 #vidoofth…
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Instagramstylup_africa._
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Mr Wad 🇬🇭 FITNESS & MINDSET COACH on Instagram: "Attention 🔔…
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A series of content fitness i shot with Cc @Mr wad #fitnessmotivati…
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