My First Yoga Teacher - Search Videos

It took me about 3 years after my first yoga teacher training to actually have a daily yoga practise, a Sadhana. I was always thinking well I don’t have 1 hour so I can’t practise yoga, I’ll try again tomorrow. And it would be a cycle of never having 1 hour to practise, so I simply didn’t practise yoga. Until I said alright I have all the tools, I just need to actually have Tapas (devotion) to my practise. At the start my Sadhana was only 2 minutes, I’m not exaggerating. It was a pranayama that

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